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    <loc>https://www.thrivality.com/blog/why-you-cant-heal-the-nervous-system-as-a-keystone-bodily-function</loc>
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      <image:title>Blog Posts Feed - Why You Can’t Heal: The Nervous System as a Keystone Bodily Function</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner</image:title>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner</image:title>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner</image:title>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner</image:title>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner</image:title>
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      <image:title>Blog Posts Feed - My Top 10 Questions for Finding A Transformational Functional Health Practitioner - Making it awesome!</image:title>
      <image:caption>How to find a next level functional medicine practitioner or coach Common Challenges and Key Questions on Finding that Transformational Partner in Health Optimization in in Body-Mind-Spirt</image:caption>
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    <loc>https://www.thrivality.com/blog/dry-fasting-experiment-radical-autopahy-day-3</loc>
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    <lastmod>2024-06-25</lastmod>
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      <image:title>Blog Posts Feed - Dry Fasting Experiment - Radical Autophagy - Day 3</image:title>
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      <image:title>Blog Posts Feed - Dry Fasting Experiment - Radical Autophagy - Day 3</image:title>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Blog Posts Feed - Vortexed BP Style Kimera Coffee via Immersion Blender</image:title>
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    <loc>https://www.thrivality.com/blog/2020/4/5/sunday-post-belief-audit-what-do-i-need-to-be-whole-mentally-spiritually-physically</loc>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Blog Posts Feed - Sunday Post: Belief Audit: What do I need to be whole mentally, spiritually, physically?</image:title>
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      <image:title>Blog Posts Feed - Sunday Post: Belief Audit: What do I need to be whole mentally, spiritually, physically?</image:title>
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    <loc>https://www.thrivality.com/blog/2019/3/16/ancestral-supplements-game-changers-for-sleep-energy-and-overall-health</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Blog Posts Feed - Ancestral Supplements: game changers for sleep, energy and overall health - Where to Start:</image:title>
      <image:caption>My go to top 4 Ancestral favorites</image:caption>
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      <image:title>Blog Posts Feed - Ancestral Supplements: game changers for sleep, energy and overall health - Philosophy</image:title>
      <image:caption>A connection to our “ancestral past” with the best of old and new</image:caption>
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      <image:title>Blog Posts Feed - Ancestral Supplements: game changers for sleep, energy and overall health</image:title>
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      <image:title>Blog Posts Feed - Ancestral Supplements: game changers for sleep, energy and overall health - Grassfed Power</image:title>
      <image:caption>Beef Thyroid and Adrenal are super powerful so the key is start “slowly” and follow the instructions! Listen to your body! Too much Thyroid support can make you feel unwell really quickly as I have found in past experiments. And I am only in a couple of weeks on this one and am still figuring out what works for me. How to take them: Follow the instructions on their website! Especially with Beef Thyroid and Adrenals. I can be a bit on the sensitive side of things so I started with (2) Beef Liver and worked up to (6) per day - taken (2) each 3x per day - Breakfast - Lunch - Dinner. Then I added Beef Organs, Beef Brains and Marrow in similar fashion.Beef Thyroid is another matter and I would suggest you start slow and FOLLOW the instructions. Adrenal: start with 1/2 or 1 and see how you do. Powerful stuff and you don’t want to over do it.</image:caption>
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  <url>
    <loc>https://www.thrivality.com/blog/2015/10/27/100-hacking-your-gut-wo-probiotics-enzymes</loc>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Blog Posts Feed - 100: Hacking your gut w/o Probiotics &amp;amp; Enzymes</image:title>
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      <image:title>Blog Posts Feed - 100: Hacking your gut w/o Probiotics &amp;amp; Enzymes - Restore</image:title>
      <image:caption>How It Works: Restore does two principle things really well according to Dr. Bush; 1. Seal up tight junctions which prevents toxins like gluten &amp; herbicides from crossing over into your body. 2. Providing the content &amp; communication network for healthy bacteria and enzymes to thrive. Costs and where to get it: A 32 oz. bottle of Restore retails for $69.95 online at the companies website and lasts for 2 months or 60 days taking 1 tsp 3x per day. With a subscription, customers get a 20% discount bringing the price to $55.96 and that included shipping when I ordered. Since I live in Virginia, I also had to pay state and local taxes. But at roughly $30 per month, that is a "steal". I have spent a fortune on probiotics &amp; digestive over the years and I now have several bottles of each sitting un used. A welcome improvement to not only my wellbeing but also my wallet. Thank you Dr Bush and Biomic Sciences. You can also purchase Restore through local health food stores listed on the companies site; http://restore4life.com</image:caption>
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    <lastmod>2017-08-05</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <loc>https://www.thrivality.com/episode/expanding-human-potential-consciousness-w/-quantum-energy</loc>
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    <lastmod>2024-08-24</lastmod>
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      <image:title>Podcast Episodes Feed - Expanding Human Potential &amp;amp; Consciousness via Quantum Energy with Philipp von Holtzendorff-Fehling &amp;amp; Dr Jeff Wulfman - Quantum energy on demand</image:title>
      <image:caption>1. Boost your Consciousness Level 2. Harmonize and Neutralize the impact of EMFs 3. Reduce stress 4. Improve Vitality and Productivity 5. Optimize your Performance 6. High flexibility regarding Hawkins scale values: -Default Hawkins Value Day/Night: 600/500 -You can change these values at any time (Range 500 – 900. More with extra permission.) -30 min. Booster available for each day (Booster Range 1000 – 1200) (Eric here; I can now boost up to 2,200 since I have been using the service for over 3 months!) You can start a free trial for the Quantum Upgrade service at 10% off, sign up HERE</image:caption>
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      <image:title>Podcast Episodes Feed - Expanding Human Potential &amp;amp; Consciousness via Quantum Energy with Philipp von Holtzendorff-Fehling &amp;amp; Dr Jeff Wulfman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast Episodes Feed - Expanding Human Potential &amp;amp; Consciousness via Quantum Energy with Philipp von Holtzendorff-Fehling &amp;amp; Dr Jeff Wulfman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thrivality.com/episode/brain-optimization-via-light-sound-with-raffaelle-gianfrancesco</loc>
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    <lastmod>2024-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/d8eaac99-7e14-419b-94dd-cd8b7a10f04d/RX1-Relaxation-1_6.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Brain Optimization via Light &amp;amp; Sound with Raffaelle Gianfrancesco - Roxiva - Light &amp; Sound based brain optimization</image:title>
      <image:caption>The Roxiva is the new kid on the block in the brain fitness and optimization industry. Using 8 cool and 8 warm LED bulbs and sound tracks, the Roxiva has over 100 programs to help get your brain back on track. Some of my favorites are Deep Delta Dive and Brain Bath. There are tracks for sleep, stimulating flow states, focus, and many psychedelic oriented tracks - all without the need for substances! Amazing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/7d7a428c-3283-4ee8-9340-4ee398059c61/roXiva-RX1-AVE-5.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Brain Optimization via Light &amp;amp; Sound with Raffaelle Gianfrancesco - Make it stand out</image:title>
      <image:caption>The Roxiva can be used to help with: 1.Meditation 2. Improve mental health &amp; relieve stress 3. Hypnotherapy 4. Creative inspiration and mood enhancement 5. Spiritual development 6. Psychedelic and immersive journeys 7. Sleep Improvement 8. Personal &amp; professional development 9. Business Development (use to grow your health &amp; wellness business)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/rethinking-immunity-balancing-the-innate-and-adaptive-immune-system-w/-bleeding-edge-paraprobiotics-and-steven-wright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/06a18300-c415-4d7b-8e96-0753f52004a9/tempImage0D1BPb.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Rethinking Immunity: Balancing the Innate and Adaptive Immune System w/ bleeding edge ParaProbiotics and Steven Wright - Holoimmune - the immune system balancer</image:title>
      <image:caption>HoloImmune is the new kid on the block at Health Gut that use ParaProbriotics (heat treated young probiotics) to re-establish immune system flight plans vs re populating gut flora. I take (2) everyday with meals and I have notice a significant uptick in energy, decreased food sensitivity, and overall improved sense of well being. Additionally, this product supports: 1. Balanced Environmental Allergen Response* 2. Relief of Skin issues* 3. Year round immune health* 4. Immune system during stressful times* 5. Oral gum health* 6. Better quality of life* 7. Improved exercise performance* 8. Gut-immune health*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/e2e9bcc5-48bf-44ce-8e30-2aabb85ea697/Screen+Shot+2022-10-15+at+1.30.51+PM.png</image:loc>
      <image:title>Podcast Episodes Feed - Rethinking Immunity: Balancing the Innate and Adaptive Immune System w/ bleeding edge ParaProbiotics and Steven Wright - Make it stand out</image:title>
      <image:caption>The (2) Branches of the Immune System and 5 common malfunctions: 1.Under-Active Innate Immunity (too passive) 2. Overactive Innate Immunity (too aggressive) 3. Poor Communication between Innate and Adaptive immune systems (disorganized) 4. Under-Active Adaptive Immunity (not smart enough) 5. Overactive Adaptive Immunity (too destructive)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/hit-body-building-martial-arts-nutrition-mindset-with-jancel-conroy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/b610e6db-d02e-498f-880f-d89ce65ce9d3/ARX-252-resize-min-1008x1024-min.png</image:loc>
      <image:title>Podcast Episodes Feed - HIT Body Building, Martial Arts, Nutrition &amp;amp; Mindset with Jancel Conroy of Crowbar Gym - Make it stand out</image:title>
      <image:caption>ArxFit, the HIT Adaptive Resistance tech that Jancel and his crew at Crowbar Fitness use to help folks get a bull body workout in 20 to 30 minutes. The workouts are so complete, you only need to go 1x per week to see incredible improvements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/8ab1a021-da18-4d69-a53a-8a26c9655e12/123_1+3.JPEG</image:loc>
      <image:title>Podcast Episodes Feed - HIT Body Building, Martial Arts, Nutrition &amp;amp; Mindset with Jancel Conroy of Crowbar Gym - Jancel conroy &amp; crowbar Gym</image:title>
      <image:caption>Jancel and his team offer next level HIT Body Building via ArxFit, Martial Arts Training, Body Work, BEMER PEMF, Nutrition and more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/taming-lyme-tick-borne-chaos-with-the-fremedica-wave-1-and-stephen-davis-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/7871aeab-17a0-4049-8e16-3ad7275f6dee/FREmedica-Logo-WAVE1-Square.png</image:loc>
      <image:title>Podcast Episodes Feed - Taming Lyme &amp;amp; Tick-borne Chaos with the FreMedica Wave 1 and Stephen Davis (Part 1) - Make it stand out</image:title>
      <image:caption>The WAVE 1 is a super unique technology that emits over 60 carefully chosen frequencies on top of very low infrared light waves that help restore optimal immune function and cellular communication. Rather than targeting Lyme and co-infection, the WAVE 1 helps remind the body what it does best: heal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/9e2ca1f7-1306-4aee-8e0c-1c8ac313ed42/FREmedica-Stephen-Davis.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Taming Lyme &amp;amp; Tick-borne Chaos with the FreMedica Wave 1 and Stephen Davis (Part 1) - Stephen Davis - cofounder &amp; Fremedica CEO</image:title>
      <image:caption>Stephen and his family went on an Epic decades plus long journey dealing with Lyme that led to the creation of an incredibly novel technology called the WAVE 1 to help those dealing with Lyme, transcend their illness and get back to living!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/silver-infused-clothing-for-emf-stress-reduction-better-sleep-improved-hrv-and-quality-of-life-with-lambs-ceo-arthur-menard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/46b884f1-0c29-4ed2-9b6f-5f522d8b92b3/NuCalm+Fav.png</image:loc>
      <image:title>Podcast Episodes Feed - Silver infused clothing for EMF Stress reduction, better sleep, improved HRV, and quality of life with Lambs CEO Arthur Menard - Make it stand out</image:title>
      <image:caption>Without fail, I use NuCalm at least (2) times every day to reset my nervous system, optimize sleep, fire my brain, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/df05ed2b-59a2-4a44-a4a2-35c9ff64646a/tempImageTFHoqh.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Silver infused clothing for EMF Stress reduction, better sleep, improved HRV, and quality of life with Lambs CEO Arthur Menard - Sporting my favorite lambs Farady gear</image:title>
      <image:caption>I wear my favorite Lambs Faraday beanie, top, and boxer briefs A LOT. So much so, I have multiple pairs of their clothing. And in addition to blocking EMFs, they are comfortable, heat regulating, and anti microbial thanks to the silver infused fabric. Learn more at Get Lambs and use discount code THRIVE at checkout for 15% off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/next-gen-water-filtration-restructuring-for-vibrant-health-with-gary-greenfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/4739a3da-417a-41a7-bce1-e8c6297c1096/tempImagen7vAgV.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Next Gen water filtration &amp;amp; restructuring for vibrant health with Gary Greenfield - My Greenfield Water home installation</image:title>
      <image:caption>With 70% of your body consisting of water, it’s therefore foundational for health! During this podcast, Gary Greenfield and I dive deep into all things water, my new home installation of his filtration &amp; revitalization system, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/46b884f1-0c29-4ed2-9b6f-5f522d8b92b3/NuCalm+Fav.png</image:loc>
      <image:title>Podcast Episodes Feed - Next Gen water filtration &amp;amp; restructuring for vibrant health with Gary Greenfield - Make it stand out</image:title>
      <image:caption>Without fail, I use NuCalm at least (2) times every day to reset my nervous system, optimize sleep, fire my brain, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% off</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/ignitingthebrainforperformanceoptimizingfordeepsleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/46b884f1-0c29-4ed2-9b6f-5f522d8b92b3/NuCalm+Fav.png</image:loc>
      <image:title>Podcast Episodes Feed - Igniting the Brain for Performance &amp;amp; Optimizing for Deep Sleep &amp;amp; Recovery with Jim Poole - Make it stand out</image:title>
      <image:caption>Without fail, I use NuCalm at least (2) times every day to reset my nervous system, optimize sleep, fire my brain, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/87666963-d917-4ffa-982f-6f08ee76d82b/jim+P+hr.jpeg</image:loc>
      <image:title>Podcast Episodes Feed - Igniting the Brain for Performance &amp;amp; Optimizing for Deep Sleep &amp;amp; Recovery with Jim Poole - Jim Poole, ceo nuCalm</image:title>
      <image:caption>Vibrant Vital and Alive Jim Poole performs at a super high level working over 18 hours a day but sleeps &amp; recovers like Wolverine thanks to daily use of NuCalm. Oura Ring sleep scores are off the charts enabling Jim to full show up in life and work so he can fulfill his mission of reducing stress and helping each person be the best version of themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/rethinking-lyme-mold-recovery-with-better-health-guy-scott-forsgren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/d9cb1aa3-7f5f-4ee7-ac88-839ff659b95b/scott_bhg_2015.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Rethinking Lyme &amp;amp; Mold Recovery with Better Health Guy Scott Forsgren - Better Health guy Scott Forsgren</image:title>
      <image:caption>Many thousand of $s later later with much trial and error, Scott is vibrant vital and alive and busy helping people optimize their health via his 11 step process discussed in today’s podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/next-level-gut-transformation-with-steven-wright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1632228709497-7FIZLENXH462XCX92SQ8/Healthy+Gut+Bundle+diagonal.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Next Level Gut Transformation with Steven Wright - Make it stand out</image:title>
      <image:caption>The Healthy Gut TriFecta! I started with each of these products and they have been the most transformational gut supplements I have ever tried. Hands down the best. Less abdominal pain, bloating, feel less full after a meal, greatly improved blood sugar control, even sleep has improved, stools are well formed, less stinky, and eliminations overall improved. Visit HealthyGut.com for $15 off and free shipping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1632228574209-FN8UMB4G1GVDWRD21LLS/StevenHeadshot2019-cropped.jpeg</image:loc>
      <image:title>Podcast Episodes Feed - Next Level Gut Transformation with Steven Wright - steven Wright co founder &amp; Healthy gut CEO</image:title>
      <image:caption>$400K later with much trial and error, Steven is vibrant vital and alive and busy helping people optimize their digestion and gut ecology with his next level supplements &amp; support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/quantum-energy-for-transformation-in-body-mind-and-spirit-w-philipp-von-holtzendorff-fehling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1628364011196-XWNH7YXWNW0TDYV3UMQM/samor.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Quantum Energy for Transformation in Body Mind and Spirit w Philipp Von Holtzendorff-Fehling - Vibrant Vital alive Philipp Von Holtzendorff-Fehling</image:title>
      <image:caption>Connecting in nature and leading Leela Quantum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1628364139135-NY3305WBABGH3MO529GP/Leela-Quantum-H.e.a.l.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Quantum Energy for Transformation in Body Mind and Spirit w Philipp Von Holtzendorff-Fehling - Make it stand out</image:title>
      <image:caption>The HEAL Capsule, the first Leela Quantum product I tried. Game changer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/recovering-like-wolverine-with-tim-hipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1624623003639-0IB8KCEIFK8PMPEF1SG1/IMG_0508.jpeg</image:loc>
      <image:title>Podcast Episodes Feed - Recovering Like Wolverine with Tim Hipp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1624622862695-CFBC1C4HKT0TQSZT6AJ0/48862580998_ca3a3ce900_o.JPG</image:loc>
      <image:title>Podcast Episodes Feed - Recovering Like Wolverine with Tim Hipp - 210 and crushing the run &amp; Recovery</image:title>
      <image:caption>Tim doing his thing crushing the run @ 210 lbs but always recovering like a pro below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/podcast-overcoming-with-jennifer-hornbuckle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1618272001817-MGBZ6M7PPUR1VLSYR9UK/Jennifer+H.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Overcoming Severe ADHD, ODD and Financial &amp;amp; Marital Stress via Diet, Alternative Therapies &amp;amp; Plant Base Medicine with Jennifer Hornbuckle - Jennifer Hornbuckle</image:title>
      <image:caption>What I respect so much about Jennifer is that she walks the walk more than anyone I know. She went through an epic struggle emerging from the other side with her son's health restored where he is fully function member of society. And her and her husband are doing great in Body-Mind-Spirit. You can learn more about Jennifer and her Journey on Apple Podcasts or on her Website HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/targeted-probiotics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1616157597315-Y7JNVD0VJ9O7TK3K75LB/craft.jpeg</image:loc>
      <image:title>Podcast Episodes Feed - Targeted Probiotics for Strength, Muscle Gains, Hormone optimization, and endurance with Anders Corbett from Craft Microbiome - Targeted human Strain probiotics for muscle gains, strenGtH &amp; Endurance</image:title>
      <image:caption>Craft Microbiome has (3) products to help optimize testosterone, growth hormone, strength, energy, endurance, and recovery. I have been experimenting with them since January, and during this podcast, I dive deep on how Anders and his business partner pivoted from an interest in genetics to the Microbiome and how helping a farmer and his herd of pigs gain health weight led to the formation of human strained probiotics for athletes and high performers. Get 15% of using the Coupon Code “Eric” at https://www.craftmicrobiome.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/liberating-the-monkey-mind-with-nucalm-jim-poole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611934758756-Y53SLVUANK2VOG1XS63K/NuCalm%2BFav.jpg</image:loc>
      <image:title>Podcast Episodes Feed - Liberating the Monkey Mind with NuCalm &amp;amp; Jim Poole - Reset your brain &amp; body with nucalm</image:title>
      <image:caption>Liberate your brain, body, and nervous system with NuCalm. I have used NuCalm 2x everyday without fail since November 2019 and it has been one of the most powerful life hacks I have ever used. During this podcast, I dive deep with NuCalm CEO Jim Poole on the history of NuCalm, how and why it works, and what users can expect, what you actually get as a customer, and more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivality.com/episode/category/Brain+Optimization</loc>
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  </url>
  <url>
    <loc>https://www.thrivality.com/episode/category/Immune+Health</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thrivality.com/episode/category/alternative+medicine</loc>
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  </url>
  <url>
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  </url>
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    <loc>https://www.thrivality.com/episode/tag/Meditation</loc>
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    <loc>https://www.thrivality.com/episode/tag/Lyme</loc>
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    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611580202105-G6W1VE8NFGEOP7TSY06G/Certified+FDN-P+in+Washington+DC</image:loc>
      <image:title>Home - Next Level Coaching</image:title>
      <image:caption>As a certified FDN-P (Functional Diagnostic Nutrition Professional), I offer next level coaching , lab facilitation (drop shipped to you) and BioResonance testing to identify healing opportunities and contributors to “metabolic chaos” (food allergies, bugs, toxins, virus, mold, Lyme, etc) I work remotely or in person to assess the whole “you” by looking comprehensively at Hormones, Immune, Digestion, Detoxification, Energy (production), and Nervous system or HIDDEN. Through a comprehensive intake process, targeted lab work, and a customized program that integrates your unique healing opportunities (goals &amp; challenges), with a 90 day program that incorporates a personalized DRESS plan or Diet, Rest, Exercise, Stress (reduction), and Supplementation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611144372131-IU4TG1CQYIEY577N6OPB/Certified+FDN-P+in+Washington+DC</image:loc>
      <image:title>Home - Next Gen BioHacking</image:title>
      <image:caption>I have assembled some of the best BioHacking and Human Optimization tools that restore the body’s energy and innate intelligence to heal itself at whole new levels. Specially, these tools can radically accelerate one’s optimization and health recovery goals way beyond what supplements and diet can do by themselves. Combined, think transformational. Only game changer tech here! Technologies include BioPhoton Therapy, BioCharger, InfraRed Sauna, Joovv Red Light Therapy, NuCalm, Roxiva Light &amp; Sound, and Centropix Molecular Activation Kloud Mat.</image:caption>
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  <url>
    <loc>https://www.thrivality.com/about</loc>
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    <lastmod>2022-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611332271441-8AC09HWG927G3QEH8IUV/Certified+FDN+Practitioner+in+Washington+DC</image:loc>
      <image:title>ABOUT - Journey</image:title>
      <image:caption>Over a 20 year period, I’ve spent a small fortune exploring a variety of diets including Zone, vegan, raw, paleo, Bulletproof, colon, liver, and whole body detox protocols, Vitamin IVs, herbs, supplements of all kinds, holistic dentistry, targeted DNA nutrition, Neurofeedback, chiropractic, acupuncture, energy healing, sound healing, sacred geometry, structured water, PEMF, Ozone, AmpCoil, BioChager, and more. All across a ton of practitioners who had a piece of the puzzle but not the overall solution that worked for me. Seriously, I have tried a ton of modalities and practitioners and it's my value proposition that you can learn from my successes and failures. And figure out what is going to work for you in body-mind-spirit. The FDN program and certification finally gave me the framework to figure where to focus and discover what was going to work for me and each individual I work with. And how to measure progress and success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611850198990-Y3Z5DV26DHRKXDL3T2LG/Certified+FDN+Practitioner+in+Washington+DC</image:loc>
      <image:title>ABOUT - Backstory</image:title>
      <image:caption>My passion was born from the fires of chronic fatigue, severe gut imbalances, lyme co infections, parasites, hormonal dis-regyulation (adrenal, thyroid, pituitary), heavy metal toxicity, and trying to figure how to get my energy and drive back. As a 7-8 year old, I had a huge dental accident in a swimming pool that resulted in tons of antibiotics, root canals, recurring infections, and NSAID abuse to deal with the pain of recurrent infections. Looking back, it was this accident that set me on a path. And while I lived a “normal life” of sorts through much of my life, a final dental infection and a month of antibiotics followed by an ill advised detox crushed me. I had incredible fatigue, low energy, and a world of gut pain and frustration. Thankfully, I resolved all my dental issues and have been rebuilding on that foundation into the dynamic and energetic person I am today. However the journey has not been a straight line. In addition to my FDN certification, I have a Ph.D from “the school of life and hard knocks” as I have tried so many things over the years.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611582885354-A8W01EUPFGQUOY0UP7ZJ/IMG_2952.jpg</image:loc>
      <image:title>ABOUT</image:title>
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      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611589269745-DE8EACS1XB4N19MYV7JJ/Banner+color+symbol+BLUE-05.jpg</image:loc>
      <image:title>ABOUT</image:title>
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  </url>
  <url>
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    <lastmod>2021-02-02</lastmod>
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  <url>
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    <lastmod>2021-01-26</lastmod>
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    <lastmod>2021-02-25</lastmod>
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    <lastmod>2021-02-25</lastmod>
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  <url>
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    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611663589667-KHUC9QLNNDUW1AYU1ZL5/lloyd-dirks-qdY76gIYbw8-unsplash.jpg</image:loc>
      <image:title>Services - The program</image:title>
      <image:caption>Programs bi-weekly for 12 weeks and include: 1. Comprehensive Intake, History, &amp; Goals 2.Targeted Lab Work &amp; BioResonance Testing 3. 90 Day Custom Protocol 4. Six Bi-Weekly consults (12 weeks total) 5. Email Support 6. Two x 15 min check-in calls (in between regular sessions) 7. All preparation time Contact with any questions and program pricing. Please note, I am looking to work with individuals who are a “9 or 10” in terms of commitment level to their health. Net-net, you have to want it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611663194087-QJIV44SGV3CHWPNBUM5D/AdobeStock_177686663%2B%25282nd%2Bpick%2529.jpg</image:loc>
      <image:title>Services - how i help</image:title>
      <image:caption>As a certified FDN-P (Functional Diagnostic Nutrition Professional), I offer next functional health assessments &amp; optimization via comprehensive intake, lab facilitation (drop shipped to you) and BioResonance testing to identify healing opportunities and contributors to “metabolic chaos” (food allergies, bugs, toxins, virus, mold, Lyme, etc) I work remotely or in person to assess the whole “you” by looking comprehensively at Hormones, Immune, Digestion, Detoxification, Energy (production), and Nervous system or HIDDEN. Through a comprehensive intake process, targeted lab work, BioResonance testing, and a customized program that integrates your unique healing opportunities (goals &amp; challenges), with a 90 day program that incorporates a personalized DRESS plan or Diet, Rest, Exercise, Stress (reduction), and Supplementation. We can then combine a custom diet and supplementation program with BioPhoton therapy or other BioHacking services noted below for accelerated healing. Schedule your free :20 minute consult below to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611680194913-XBDKD9SG3AM1ZUZI3ZBD/Next+Level+Coaching+%26+Next+Gen+Biohacking+in+Washington+DC</image:loc>
      <image:title>Services - pricing</image:title>
      <image:caption>1. 12 Week Functional Health Assessment &amp; Optimization: $3,000: Includes comprehensive intake (health history, goals/challenges), BioResonance Testing, and comprehensive write up including findings, recommended diet, supplements, etc. Labs and Supplements are extra as they are customized for you. 2. BioResonance Muscle Testing (stand alone): Initial: $225, Follow on $150 3. BioPhoton Therapy: 10 session package: (1) 90 Minute Initial &amp; (5) 60 minute: $1,350 4. BioHacking Packages of (6) 1 hour sessions of any of the technology are $595. And you can mix and match or stack! For example, combining a 30 min NuCalm session with a 30 min Centropix session would count as one 60 minute session (aka 1 hour or ~ $60). Another example: HUSO Oceana Track + Roxiva Deep Delta Dive + Centropix would be $90. To keep it simple, roughly $30 per 30 minutes per modality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5625adcee4b0504d6aecbf5e/1611662716989-S918E3YVLDV8YH0HN1TA/Next+Level+Coaching+%26+Next+Gen+Biohacking+in+Washington+DC</image:loc>
      <image:title>Services - What is it?</image:title>
      <image:caption>I have assembled some of the best BioHacking and Human Optimization tools that restore the body’s energy and innate intelligence to heal itself at whole new levels. Specially, these tools can radically accelerate one’s optimization and health recovery goals way beyond what supplements and diet can do by themselves. Combined, think transformational. Only game changer tech here! 1. BioPhoton Therapy: This incredible tool has three parts: a) first we use the acupuncture points on your hands and feet to identify “healing opportunities” in the main meridians and organs due to toxins, bugs, or stuck emotions. b) We then do “pattern matching” to find the “impulse” that will correct the imbalance. c) We then use optical glass &amp; fiber optic cables to route your bodies “own light” aka biophotons for re-balacing in the machine and redelivered back into your body - thereby correcting imbalances in the body. Amazing! . 2. BioCharger: Light, Frequencies, High Voltage, &amp; PEMF for supporting Energy Production, Recovery, Performance, Focus, Sleep, Flexibility and more. Healing is Voltage: total game-changer. 3. InfraRed Sauna: Sunlighten Sauna helps facilitate detox and rejuvenation at the cellular level. Game changer for heavy metal detox and overall health rejuvenation. 4. Joovv Red Light Therapy: 15 minutes stimulates healing and hormone optimization at the cellular level 5. NuCalm: World’s only patented technology that leverages next-gen audio acoustics to put you in a deep restorative healing brain pattern between Theta &amp; Alpha. This allows the brain and body to unwind reliably, without fail every time, like you had been practicing mindfulness meditation for 10,000 hours. Game changer for stress reduction and sleep optimization. 6. Roxiva Light &amp; Sound Therapy: We put you in a Zero Gravity Chair wired up to noise cancelling headphones, and send you on a transformation journey using Light, sound, and in some cases, Whole Body Vibrations to re-pattern your brain, limbic and nervous system enabling you to release stress and trauma and become more resilient in the process. 7. Centropix Molecular Activation: Experience the Centropix Kloud PEMA (Pulsed Electromagnetic Activation) to enliven every cell in your body! There are 5 programs; Relax, Balance, Energize, Synchronize, and Transform. This technology solves 2 problems: Magnetic Deficiency Syndrome: (short version, we are not getting enough of the earth’s healing energies aka Schumann Resonance), and we are exposed to WAY too many stress producing EMFs. This tech enlivens your cells so whatever else you are doing works better! 8. HUSO: High-fidelity audio with human-generated tones to create a whole-body sound and vibratory experience like nothing else. These human-generated tones are delivered via noise cancelling headphones and vibrating wrist bands and a whole body transducer, allowing the body and mind to unwind, dissipate stress, and even have sudden insights. Game Changer. 9. Pairings: NuCalm or HUSO combined with Roxiva, and Centropix can be paired together in various forms for transformational experiences. For example, the HUSO Oceana Track + Roxiva Deep Delta Dive + Centropix Balance will transport your brain and body too Nirvana. Seriously amazing! And deep relaxing. Think DEEP Reset! 10. Next Level Acupuncture: my colleague, Acupuncturist and TCM expert, Bill Reddy and I are in the same office! And often collaborate on client cases. If you are looking for an experienced, insightful, and outstanding acupuncturist, look no further than Bill. His practice is called Vital Point Acupuncture; to learn more or schedule; see: https://billreddy.com</image:caption>
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